WELCOME,
I'm your coach, Melanie, here to help you achieve your goals confidently & sustainably
AND preferably, not take ourselves too seriously along the way :P
Scroll down to learn how ⬇️
AREAS OF EXPERTISE
BUILDING MUSCLE & STRENGTH
Feel stronger, have more energy, increase your metabolism, sleep better, and improve your long term health
BODY RECOMPOSITION
Build muscle and strength while losing body fat to feel fit and strong while also looking leaner and more defined
HOLISTIC NUTRITION
Without a doubt your nutrition should support you on all levels, starting with a baseline of healthy habits that allow you to be flexible while reaching your goals
HOW ONLINE COACHING WORKS
CUSTOM WORKOUT PLAN
Workout when and where you want with step by step guidance in your custom workout app
HEALTHY EATING
We'll simplify your nutrition by using science based principles, making it flexible and unique to your goals and preferences
DAILY ACCOUNTABILITY
Reach your goals with unlimited text support from your trainer - it's like having a trainer in your pocket!
WORK WITH ME ONE-ON-ONE
1-1 Dedicated Coaching: We're in this together, so I'm available 7 days a week to answer any of those "oh crap, what about this" questions. Bring them on!
Customized nutrition: this is truly the jelly in the pb&j, it's just not the same without it! You'll receive highly individualized guidelines & meal planning help that are specific to YOU and YOUR goals/needs.
App Access: Clients LOVE this cause it takes out all the guesswork. You'll get a customized training program delivered to you on an easy-to-navigate app w/ video demonstrations of every exercise to make sure you're doing them correctly. Your one stop shop for progress tracking 💪
Weekly Check-ins: I'll review your progress weekly & provide and explain necessary adjustments to your plan to ensure you're on the right track
BONUS ⭐️ Educational Materials: Information you can trust, hallelujah! Learn how all this stuff works & why it matters. Become your own coach so you can keep your results long term, yes plz!
WHAT CLIENTS HAVE TO SAY...
ABOUT ME
Hi there! My name is Melanie and I’m an ISSA Certified Fitness Trainer and Precision Nutrition LV1 Nutrition Coach…but I am also a dog & cat mom, shuffle dancer, soccer player, middle child, and lots of other things :P I became interested in weight lifting back in 2015 with the rise of fitness YouTubers. I was fascinated by the bodybuilding community and the idea that we can intentionally sculpt our bodies by lifting weights. I spent the next several years learning everything I could about how our bodies work, how to fuel & nourish them, and how to challenge them to grow and get stronger.
READY TO DO THIS THING?!
Answer a few questions & I'll reach out to you within 48 hours, that's a promise!