STRENGTH.
STAMINA.
ATHLETICISM.
IGNITE is a 12 week self-guided training program for shufflers of all levels
The program is broken up into 3 phases, each 4 weeks long, designed to progressively challenge you in ways that will superpower your dancing ⚡️
Whether you're a beginner or experienced weight lifter, this program will guide you in pushing your strength and finding a balance between weight lifting and shuffling
There are two versions available: full gym or dumbbell only, you can choose the one that works best for you!
HOW IGNITE WORKS
TRAINING PLAN
The program is fully online, app based, with a variety of different training styles including: weight training, cardio intervals, high intensity circuits, mobility, and shuffling
STEP BY STEP GUIDANCE
Every workout is built out and scheduled for you with video demonstrations of all exercises, set & rep targets, and weight tracking capabilities
PROGRESS TRACKING
You will always know if you're making progress with built-in performance tracking and progress photo & measurement capabilities
Lulu
"I did IGNITE twice and it has really helped me build a stronger body for shuffling and gave me a structured path in the gym. I used to go and improvise and shuffle when I could, but IGNITE has kept me consistent and excited about my workouts. Highly recommend 🤩"
Kaitlyn
"Melanie helped me integrate strength training back into my life in a sustainable way - this was a huge priority for me. She helped me feel confident in my fitness journey and feel stronger in my body. I love that IGNITE incorporates shuffle related strength training goals. She has done an amazing job combining her two passions into a highly useful program. Highly, highly recommend!"
Amy
“My main goal was to be healthier, improve my fitness, and be consistent. Training with Melanie helped me maintain consistency, where I would look forward to working out each week. I feel and look healthier thanks to IGNITE. Looking forward to continuing our training and kicking ass together! ”